TRENCH WARFARE PREP - Physical Preparation for Offensive and Defensive Lineman
💥 Lineman Training – 8 Workout Series 💥
Train to Fire Off the Ball, Strike with Violence, and Physically Dominate
This 8-session position-specific training system is built for Offensive and Defensive Linemen who want to develop explosive power, contact readiness, and the physical tools to win in the trenches.
Whether you're a coach looking for structured lineman-specific work or an athlete training to gain an edge, this program delivers focused, intense sessions designed to supplement your team’s strength program — not replace it.
✅ Two Video Versions Included for Each Workout:
- Coaching Version – With audio explanations of each movement. Ideal for coaches or athletes who want the why and how behind each drill.
- Phone-Friendly Version – No talking, just clean, looped clips. Great for linemen training independently or for coaches to run on TVs in the weight room.
🧱 What’s Inside the 8 Workouts:
Each workout has a specific emphasis — some target upper body, some lower body, and some blend both. Across the 8 sessions, your linemen will train with:
- ✅ Upper & Lower Body Plyometrics
- ✅ Band-Resisted Strength & Power Movements
- ✅ Strike & Hand Violence Drills
- ✅ Medicine Ball Power & Rotational Throws
- ✅ Landmine-Based Explosive Training
- ✅ Contact Prep Movements (simulating on-field collisions)
- ✅ Sled Pushes & Pulls for drive and force application
- ✅ Mobility & Recovery Work built for big bodies
👊 Why This Matters:
This training series is built to help your linemen:
✔ Explode off the ball
✔ Strike with speed and violence
✔ Absorb and deliver contact with control
✔ Develop the physical confidence to dominate every rep
Each workout is simple to follow, efficient to execute, and proven to develop game-ready movement in the weight room.
💰 Full Series – Just $29.99
You’ll receive access to all 8 structured workouts, in both coaching and phone-friendly formats, ready to plug into your off-season, in-season, or individual athlete training plans.
In addition you will receive a movement menu that will allow you to pick and choose what movements you want to incorporate into your future workouts.
If you find value in this training series, I’d appreciate your feedback and a positive review here on Gumroad. For team access, bulk pricing, or custom programming, feel free to reach out.