Big Body Power 2025 Summer Training

🔥 BIG BODY POWER: SUMMER DEVELOPMENT SERIES 🔥
Unlock Your Potential — Dominate the Trenches This Fall

📣 ATTENTION HIGH SCHOOL LINEMEN — OFFENSE & DEFENSE 📣
This summer, take your game to the next level with a specialized 6-week training series designed exclusively for high school linemen. Built to complement your school’s training program, not replace it — this series hones in on what big men need most to perform, move, and stay healthy under pressure.

🏋️‍♂️ WHAT YOU GET

• 12 Total Contact Hours
  (6 weeks / 2x per week / 1 hour each session)
• Cost: $125 for the full summer
  That’s about $10 per session — high-value training without breaking the bank!
• Only 25 Spots Available
  We’re keeping it small to ensure focused attention and high-quality reps.

📅 WHEN & WHERE

Dates:

• Week of June 9
• Week of June 16
• Week of June 23
• OFF: Week of July 1 (Holiday Break)
• Week of July 7
• Week of July 14
• Week of July 21

Schedule:

• Tuesdays @ 2:00 PM
• Fridays @ 1:00 PM

🧠 WHAT WE TRAIN

This isn’t your average "lift and run" program. Each session is designed with linemen-specific needs in mind, including:

✅ Mobility & Injury Minimization
✅ Body Tempering & Isometrics for Line-Specific Joint Angles
✅ Ballistic Strike Work
✅ Plyometrics for Upper & Lower Body
✅ Rate of Force Development, Acceleration & Agility
✅ Nutrition Strategies for Linemen
✅ Body Control & Explosive Power

📌 FOR COACHES

This program is not a replacement for school-run training — it’s a smart addition that gives your linemen an edge. Coaches are welcome and encouraged to attend and observe sessions. Let’s collaborate in building tougher, more resilient athletes.

💪 Spots will fill fast — only 25 linemen max.
📲 Register today to secure your player’s spot or get more information!