Medicine Ball Explosion: The Athletes Guide to Power Development with a Medicine Ball

Medicine Ball Explosion — The Complete MB Training System for Coaches and Athletes

Medicine Ball Explosion is your all-in-one resource for building explosive, powerful, better-moving athletes using one of the most versatile tools in athletic development, the medicine ball.

Designed for strength coaches, sport coaches, and performance staffs, this guide breaks down 80+ proven medicine ball movements and shows you exactly how to plug them into training to improve rotational power, triple extension, striking force, acceleration, and on-field transfer.

Whether you coach football, basketball, baseball, soccer, or multi-sport athletes, this system gives you a ready-to-use library of movements, progressions, and practical programming.

What’s Inside:

✔ 80+ Medicine Ball Movements
Organized into easy-to-use categories:
• Rotational
• Striking
• Vertical Press
• Triple Extension
• Slams
• Overhead Throws
• Core Movements
• Combination Movements
• Acceleration-Based MB Drills
• Lineman-Specific MB Work

✔ Contrast & French Contrast Integrations
How to pair medicine ball movements with strength lifts and speed work for max power output.

✔ Game-Day Examples
Medicine ball options that keep athletes explosive while managing fatigue.

✔ Progressions & Complexity
Simple-to-advanced progressions so you can teach better, scale movements, and build intent.

Who This Is For:

Strength coaches, sport coaches, PE teachers, and anyone looking to increase the power, speed, and athleticism of their athletes with extremely simple, effective tools.

If you’re looking for a plug-and-play catalog of movements AND coaching guidance behind them, this resource will save you hours of planning and give you endless options to apply immediately.

Build explosive athletes. Expand your toolbox. Elevate your program.
Get Medicine Ball Explosion today.