BIG BODY POWER - Upper Only

Take your offensive and defensive linemen’s performance to the next level with this in-depth video guide focused on developing upper body power and striking strength. Designed specifically for linemen, this presentation features 92 expertly demonstrated movements with step-by-step video instructions and detailed explanations on how to seamlessly integrate them into a structured training program.

Key exercises include:

• Plyometric push-ups
• Landmine variations
• Sled work
• Pulling movements
• Medicine ball drills

The program is strategically structured to progress from foundational to advanced exercises, starting with low-intensity movements and advancing to more complex and high-intensity exercises for steady, sustainable development. This resource is perfect for linemen at all levels—from middle school to high school—looking to maximize their power and performance in the trenches.

Help your linemen develop explosive striking power, shed blocks quickly, and dominate the line of scrimmage with speed and strength. This video will teach them how to strike with force, overpower opponents, and control the game.

Elevate your linemen's upper body strength and give them the edge they need to win every battle in the trenches!